Want to know what is best for you?
Want to know what is best for you?
Spend time with yourself free of distractions to find out.
Distractions include anything that pulls you away from the present moment.
Have an active mind?
move your body
Mark art
Mindfully prepare a meal
Play
Observe nature
Actively listen to music.
Practice not distracting yourself daily. Devote at least an hour a day free of distractions.