“SUSE’S EXPERTISE HELPED ME PROCESS VERY DIFFICULT EXPERIENCES WITH THE MENTAL HEALTHCARE SYSTEM IN ONTARIO.
She advanced my healing journey more than the psychologists and psychiatrists that I have had to work with.
She really knows how to heal post traumatic stress disorder with her kindness, love, and support. She made me feel safe enough to begin to open up and grow.
I have the utmost respect for her healing work. I highly recommend her No More Mind Games program.”
“I found Suse thru Google when I was looking for breathwork options near Cobourg and I was hooked immediately after just one session. As happens in adulthood I was facing a variety of issues at the time including friends and family members with cancer, a breakup, and coming out “late” in life and associated feelings of hiding. I had been in talk therapy for about 10 months and had recently canceled it because - tho I very highly valued it - I had hit a wall. We were talking in circles. My therapist got me to the point where I could face unpacking my repressed memories but I couldn’t get them to release. I needed something different, and I asked the Universe for a new teacher. That’s when I met Suse and it had to have been divine timing.
The program, having specific prompts each week to consider, allowed me take a second pass at many things I had already considered but the accompanying embodiment and breathwork was new. And it’s what helped me break thru my wall.
Suse has been an excellent guide and companion on my inward journey. I will be forever grateful for her support, her insight, her joyful presence in my life at just the right moment, teaching me just the right things to give me the courage to continue to move forward. Suse’s intuition and heartfelt kindness created a soothing environment and I always felt safe and held with her.
The twelve weeks I spent working with Suse were an investment in myself that I will forever be grateful for and proud of. There was no one else that could have fulfilled my needs in a better way.
Suse, I appreciate you more than I could express with words. Your presence and guidance is imprinted on my heart.”
“I BEGAN NO MORE MIND GAMES AT A STAGE OF MY LIFE WHERE I WAS EMOTIONALLY AND PHYSICALLY UNHEALTHY.
It was a slow build up of life experiences culminating into an early sixties woman I was having trouble recognizing. To put it succinctly, I had lost the plot of my own life.
Suse’s 12 week program No More Mind Games has been a wow. From my very first session with Suse I knew I was in safe hands. The 12 week program she has built herself has a very unique flow. Each week seems to build upon the last so organically, with tough weeks followed by a week of lightness and freshness.
With Suse’s wealth of knowledge and wellness tools she somehow helped a somewhat muddled and spiritually broken woman onto a great ride to recovery.
Key take aways for me are;
+ Grief counselling
+ Trauma counselling
+ Support for addiction…I quit smoking!
+ Coping with anxiety and depression
+ Healing old relationship wounds
+ I learned so many new coping skills I use now in everyday life.
I will be continuing sessions with Suse. My door has just been opened and I know the possibilities are endless now for a healthier life. It seems every few days I am having simple breakthroughs in thought that have come from the layering of the program.
I tell everyone Suse is the real deal!”
— CINDY LORUSSO.
“I had a very good experience working with Suse over the course of this [No More Mind Games] 12-week program. I was going through some very difficult emotional and physical challenges, and Suse was simply amazing - extremely kind, supportive, and empathetic during all of our sessions. I always felt like she had my back, and she never made me feel uncomfortable or judged when I became vulnerable/emotional. I always felt like I was in a safe space with her. In addition, Suse was so generous in offering her invaluable insights and practical advice, along with a wide variety of healing modalities, all of which helped me better navigate whatever challenges I was facing during a particular week. I learned so much from her, and I feel extremely blessed to have had her as my mentor. If you are facing an emotional or physical challenge, I highly recommend this course and/or working with Suse in some capacity, as you will surely receive the support and encouragement you need to propel you forward! Thank you, Suse!”
“EVERY WEEK GAVE ME SOMETHING NEW TO LEARN.
I feel I have a variety of tools and strategies to use to continue my journey of personal growth. Suse taught me with her intuition and adapted the teachings to what she felt I needed in the moment.
Her voice was so calming and powerful as she lead me through the breathwork, visualizations, healing words and movements. Thank you Suse, for the wonderful treasures throughout this course that you gave with your full heart. I am eternally grateful”
“SUSE’S “NO MORE MIND GAMES” 3-MONTH PROGRAM IS ALMOST INDESCRIBABLE UNTIL YOU GO THROUGH IT YOURSELF,
but since I’m writing a testimonial I’m going to describe what it meant to me.
The program was nourishing for the soul both emotionally and spiritually, as Suse helps you ground in your own beliefs and truths while letting go of the outside noise. In addition, Suse also gives you tangible tools to assist in helping with the external noise and/or negativity when it surfaces.
The experience will probably mean different things to different people as there are so many good nuggets of soul work and emotional exploration, but for me the overall experience left me with a firm grasp & trust in myself, my abilities and that I deserve to show up as am.”
“Suse is one of those rare beautiful souls you seldom encounter in life. She is an incredible guide with a loving energy that provides a safe space for you to feel and explore whatever arises within you. If you’re feeling lost or hopeless, consider working with Suse to uncover the root of the issue. Sometimes, it takes more than talk therapy to open your mind, heart, and soul to a new perspective. Or even just to simply feel something again. Thank you, Suse, for sharing your soul-work with the world- your wisdom and guidance has helped me more than you know.”
Suse is an amazing teacher with a soulful presence and an engaging nature
I have taken group yoga classes, group meditation classes, and one-on-one meditation, movement, and breathwork classes with Suse and she truly makes every experience a memorable one.
Her classes are inclusive and flexible, as she adapts her class to her clients’ needs and level of experience. Suse creates a comfortable, open, and safe environment that allows you to become grounded while exploring your inner world.
She puts her clients first and is always willing to have a one-on-one conversation after class to discuss any concerns or provide guidance for how you can bring mindfulness into your daily life.
Suse truly has a heart like no other, and it shines through during all of her classes. There is no one I trust more to explore my inner world with. Thank you for everything, Suse!
— JULIA HAMILTON
“Truly a wonderful and safe experience.
I am new to breathwork journeys and received such a warm welcome. A lot of hard work and thought went into the event and I absolutely appreciated every little detail. I can’t thank Suse enough!
I recommend anyone interest to try this class”
“Suse provides wonderful breathwork experiences, even for beginners! She makes everyone feel comfortable and explains it in a way that makes it feel easy :) I always feel absolutely wonderful after her sessions.”
“Suse is a wonderful guide for your inward journey. Caring, supportive, knowledgeable and easy to connect with. If you’re attending in person the space is lovely, tucked away in a fairytale forest. I am very glad to embrace Suse as a teacher and somatic breathwork as another modality for healing. I will be back!”
“SUSE has been teaching yoga at our company for over 4 years.
It’s such a pleasure to end our weeks with one of her classes to stretch out and connect to our bodies.
It really is the perfect way to wrap up the week and start the weekend.There are many things that I appreciate about Suse and her classes - her warm and caring approach, the variety of yoga flows (every class is different), and of course her deep knowledge about the body and breath work.
I also had the pleasure to attend her Farewell 2022 workshop where she incorporated journal reflections, movement, somatic breath work, and a wicked play list.
I can’t recommend Suse and her classes/workshops enough. She’s a gift, especially in these ever-changing times.”
— ANDREA JOHNSON
“Suse has a very grounded, heart-centered energy and presence. She is a wise and loving breathwork facilitator, bringing together different modalities to provide a compassionate container for transformation to occur. Highly recommend working with this lovely soul.”
“Suse is one of the best yoga instructors and very professional! She is an instructor in my company and she always asks us what parts of the bodies we want to focus on every day and she takes it into consideration when we practice. I totally recommend her.”
“Loved the sense of group therapy that I felt through this online network! Suse has an amazing way of guiding you to realize you have the power.”
Suse is amazing soul, so sweet, gentle and with a beautiful opened heart, and at the same time powerful and grounded!!
She shares several tools that will show you the way to be in more alignment and connection with your inner self which is always life changing in whatever phase you are in.
—Diana Monroy
“Suse is amazing! I’ve been attending her online breathwork sessions and they are awesome. She’s so kind and a fantastic facilitator. Highly recommend her services!”
“I have had the pleasure of attending Suse’s yoga classes and highly recommend them! Suse is a very caring, approachable and compassionate person. Blessed to have her in our community”
“Suse is an incredible facilitator of breathwork and holistic coach for well being and high performance. Highly recommend her work to anyone who has a desire to become their best.”
“Suse is one of the most caring and understanding people I know. She has a real understanding of the subject from her own life experiences and she delivers her program with a keen sense of passion and commitment.”
I recently participated in Suse's Negative Self-Talk workshop, and I am so grateful that Suse offers this opportunity to share, learn and integrate new practices in a safe container
Within Suse's care, I learned the science behind this form of self-talk, how to curiously observe this internal dialogue and practical ways to make adjustments for kinder results.
I quickly began implementing these techniques and have already noticed that I've become more discerning with my own thoughts, and can hold space more compassionately for others as they navigate their own spurts of negative-self talk now knowing how deeply these thought patterns can run- which can be altered with awareness, courage (this stuff is deep!!), kindness and consistency! Thank you x3 Suse.
— Candace
“Suse is such a rare and special energy to work with. Her ability to relate, open up, hold space and facilitate healing has changed my life. Suse’s impact on me has rippled out infinitely. I am ever grateful our paths crossed.”
“It has been a true pleasure to receive coaching and guidance from Suse. She has a calm nurturing approach and really listens - creating a safe space to be open about mental health challenges. With her encouragement I have been able to expand into my own true passion for helping others through yoga, meditation, and sound healing. She gave me the gentle push forward I needed to overcome my anxiety and go for it! I will always have so much gratitude for Suse.”
“I’ve had the pleasure of being supported by Suse Silva a few times now and have felt completely safe in her care. Her calm, caring demeanour and cross section of modalities has been a gift for my personal growth. I absolutely recommend her!.”
“No more mind games” was a deeply transformative program.
Suse’s guidance and consistency was the framework for the magic to unfold. Each week our sessions were on time and full of potent reflections, exercises and explanations of homework for the next session.
The Tao blessings Suse incorporates are really potent and well received. I have found that the tools provided and exercises we did were easily integrated into my daily life.
The shifts in my thoughts, emotions and behaviours are permanent and liberating.
I highly encourage anyone seeking a compassionate, loving and wise guide to contact Suse today, and take the worthwhile step forward for yourself and those around you. Thank you Suse!”
— STEPHANIE ATTARD
“Having never tried yoga I was a little intimidated at first. However Suse has been a wonderful instructor and made me feel welcome from the first day. I always look forward to our weekly practice. ”
“Yoga is essential when you’re working at a desk all day long, so we incorporated a weekly team session to help with mental and physical health. Our team has nothing but amazing things to say about Suse. She is fabulous at dealing with all levels of yoga – beginners and intermediates. We don’t know where we’d be without our Monday yoga flow.”
“Suse is, without a doubt, one of the best meditation and movement teachers I’ve ever had. As a fellow yoga student and teacher, I am very picky about my instructors, but Suse is so knowledgeable, kind, compassionate, and creative, that her classes are simply the best. She knows her stuff! I always leave her classes feeling energized, joyful, and peaceful. I would highly recommend Suse to beginners and experienced practitioners alike.”
“Thank you so much for leading us through Warrior Yoga [trauma-informed yoga] these past two months. You have such an amazing, calming, soothing, energizing aura. ”
Meeting Suse during the pandemic has been an incredible blessing
Not only is she a skilled meditation teacher and healer, but her dedication and passion have inspired me to explore meditation, Breathwork, and qi gong on a much deeper level.
Her gentle approach, compassion, and empathetic nature create a truly nurturing environment. Her guidance has been instrumental in my wellness journey especially during my pregnancy.
Grateful for her presence and wisdom!
— Denise Rogers
“I first met Suse as a student in her meditative yoga class almost a decade ago. Her teaching and they way the practice supported me through a big life upheaval is what inspired me to do yoga teacher training myself.
Most recently I had a Tao Healing hands cord cutting [Energetic Detachment] ceremony with her, to release and heal and integrate my old self. Using several modalities Suse guided me through this ceremony of stepping into this current version of me, while loving and accepting my past. It was a very powerful experience.
Suse is a friend and an inspiration!
I’ve also loved participating in her Friday night Somatic breathwork experiences, and I love her line “I am safe. I trust my body. I trust my breath. I trust my teacher Suse.” So very true”
“I really enjoy attending Suse’s yoga classes. She has a great way of creating a positive and inclusive environment. I like the way she structures her classes. We often start in stillness with a moment to check-in and do breathwork before we start to move. Each class is always a little different. There is always something new to learn and explore. I also enjoy the music and playlists that she creates for each class.”