~ Scroll down for a full list of services, community events, classes & retreats ~
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Book a free 15 minute call to learn more about me, a service or to integrate a teaching.
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No More Mind Games: 3 Month Mentorship Program
In-Person Investment: $4500 + applicable taxes
Online Investment: $4200 + applicable taxes
(payment plans available upon request)
Commitment: 12, 2hr weekly sessions + Soulwork between sessions.
This 1:1 program was created for people who have experienced a life-shifting event, a spiritual emergency or a mental health crisis who want to learn safe and effective methods for healing their thoughts, feelings, mood and behaviours. Getting to the root of the issue so they can live a quality life without having to solely rely on medications. LEARN MORE
Deep Dive
Somatic
Breathwork Journey
In-person only
Investment: $350 (HST included)
Commitment: 2hrs
This is a personalized 1:1 breathwork journey for those wanting to go in deep! Rediscovery your inner peace by actively clearing stagnant energy, old stories/traumas and regulating the nervous system in a private, safe and supportive environment. LEARN MORE
1:1 Support Session
Investment:
Bundle 5 ~ 2 hour sessions $1500 (HST included)
1 ~ 2 hour session $350 (HST included)
Ideal for those who have gone through the No More Mind Games Mentorship Program and want to continue their healing journey. Each session is intuitively guided and directed by the needs of the client. Sessions may include: trauma-informed yoga, somatic movement, chanting, art making, breathwork, visualization meditation, journal prompts, and soulwork.
Please contact directly to schedule online sessions (applicable taxes will be added)
Sound Therapy + Tao Healing Hands Soul Level Energy Healing
In-person only
Investment: $125 (HST included)
Commitment: 1hr
Designed to promote love, peace, harmony and healing across Soul, Heart, Mind & Body. Through the use of multi-layered instrumentation with a Tao healing hands blessing & Soul Song this session creates a unique vibrational soundscape tailored to your specific needs. LEARN MORE
Community
Events, Classes& Retreats
|COMMUNITY EVENT|
Soul Soup Sunday
January 5th, February 2nd,March 2nd, April 6th
1pm
Baltimore, ON - $65
This is an opportunity to connect with an intimate group of individuals who are using the transformative power of breath for self-healing and our collective wellness. This 75-minute session takes you on a somatic breathwork journey that unlocks inner healing potentials, followed by a nurturing share circle and of course SOUP! Regardless of your experience level, you're warmly invited to participate.
|ONLINE COMMUNITY CLASS|
Movement & Meditation
Mondays January 6-March 31
7pm
ZOOM - $ Pay-What-You-Choose
Experience 40 minutes of a unique blend of somatic movement, functional movement, yoga, and Qigong designed to gently connect you to your body, enhance mobility, and build strength. Ending with a 20-minute savasana and guided meditation to quiet the mind, restore balance, and nurture inner stillness. These Pay-What-You-Choose classes are accessible to everyone, offering a supportive space for mindful movement and relaxation.
|ONLINE COMMUNITY CLASS|
Somatic Breathwork Journey
Thursdays December 19th, January 16, February 13, March 13
7pm
ZOOM - $ Pay-What-You-Choose
A 1hr somatic breathwork journey done in the safety and comfort of your own home online through Zoom. Some may experience: a deep emotional release, clearing of past traumas, a deeper connection to inner guidance, transformation, relaxation, greater clarity, big picture perspective, creative insights, higher states of consciousness, and higher states of love and compassion towards self.
DO NOT DO IF: PREGNANT, HAVE HIGH BLOOD PRESSURE, RECOVERING FROM AN INJURY OR MAJOR SURGERY
|ONLINE COMMUNITY EVENT|
Farewell 2024 Ritual
Monday December 30th
11am
ZOOM - $ Pay-What-You-Choose
Close the year with intention and step into 2025 renewed. Join us for a heart-led online ritual that blends self-reflection, healing, and community.
In this 2-hour event, you’ll experience:
Journal Prompts for deep reflection on 2024
Forgiveness Practice to release what no longer serves you
Movement & Breathwork to embody your intentions
A Tao Healing Hands Blessing to support you through 2025
Community Connection to share and be witnessed.
|RETREAT|
Zen & Now Winter Camp
February 21-23
Douro, ON
Prices start at $544 for an all inclusive weekend
Experience the third annual Now & Zen Winter Camp at the scenic Camp Kawartha, where we celebrate the tranquility of winter. This wellness retreat offers a chance to connect with like-minded individuals while enjoying a nostalgic camp atmosphere. Immerse yourself in nature, community, creativity, and relaxation. Join us for a weekend filled with fun and meaningful connections!