SOMATIC

BREATHWORK


Somatic Breathwork is a transformative healing practice that uses the power of the breath to release stored trauma, emotions, and stagnant energy from the body. Rooted in Eastern traditions and now gaining popularity in the West, this technique helps restore emotional balance, reduce anxiety, and promote physical well-being.

Guided by me, Suse Silva, participants lie down with eyes closed, using a combination of intentional breathing techniques, sound healing, and movement to enter a non-ordinary state of consciousness. This process activates the body’s natural healing intelligence, allowing each person to access and release emotions like grief and anger, clear blockages, and build resilience.

“Truly a wonderful and safe experience.

I am new to breathwork journeys and received such a warm welcome. A lot of hard work and thought went into the event and I absolutely appreciated every little detail. I can’t thank Suse enough!

I recommend anyone interested to try this.”

— ZEESHAN ROHILLAH


Whether done individually or in a group ceremony, Somatic Breathwork creates space for deep self-healing and transformation.

You don’t need anyone to fix you.

Your breath is your most powerful tool, connecting you directly to your inner wisdom. Through regular practice, Somatic Breathwork supports you in creating a stronger, more resilient foundation to live a life aligned with your true essence.

IN A JOURNEY YOU MAY EXPERIENCE:


  • Euphoria

  • A connection with your higher-self

  • Clear intuitive messages(through various senses)

  • Enhanced creativity

  • Mental clarity

  • Emotional release

  • Vagal toning

  • Nervous system regulation

  • Trauma resolution

  • Spiritual growth

  • Love


“SUSE IS AN AMAZING TEACHER WITH A SOULFUL PRESENCE AND AN ENGAGING NATURE.

I have taken group yoga classes, group meditation classes, and one-on-one meditation, movement, and breathwork classes with Suse and she truly makes every experience a memorable one. Her classes are inclusive and flexible, as she adapts her class to her clients’ needs and level of experience.

Suse creates a comfortable, open, and safe environment that allows you to become grounded while exploring your inner world.

She puts her clients first and is always willing to have a one-on-one conversation after class to discuss any concerns or provide guidance for how you can bring mindfulness into your daily life.

Suse truly has a heart like no other, and it shines through during all of her classes. There is no one I trust more to explore my inner world with.”

— JULIA HAMILTON

A Somatic Breathwork Journey

is for you if:

  • You have an open and curious mind

  • You enjoy exploring different aspects of yourself

  • You want to strengthen your connection to source, your intuition and cultivate deep trust in yourself

A Somatic Breathwork Journey

is NOT for you if:

  • You are pregnant

  • You are recovering from a recent surgury,illness or injury

  • You are in a crisis

“Suse has a very grounded, heart-centered energy and presence.

She is a wise and loving breathwork facilitator, bringing together different modalities to provide a compassionate container for transformation to occur. Highly recommend working with this lovely soul.”

— HELEN WRACK-ADAMS

“I attended a breathwork Session at Suse and Sams home and it is an experience I will never forget.

I had been experiencing a pretty intense low going into it and was struggling. This session was the gateway to shift me back to myself. Suse and Sam are so knowledgeable and I felt so supported. The experience allowed me to connect to my inner knowing, gave me the opportunity to acknowledge and release pain safely and was simply transformative. A week after the experience I am still feeling the ripple effects. Thank you Suse & Sam 💙”

— MICHELLE HENNESSEY