Navigating Negative Self-Talk

Some loving truth bombs coming your way.

💣 More often than not, we are self-sabotaging.

💣 We are the ones getting in our own way.

💣 We are the ones placing expectations “shoulds” onto ourselves and/or others.

💣 We are the ones blaming ourselves or others.

All of this gets us stuck in a loop of victim mentality aka negative self-talk aka negative thinking.

“I can’t believe I stumbled on my words during that presentation. I’m a total failure”

“I will never be good at speaking in front of others”

Having the thought isn’t a bad thing.

Thoughts are neutral. They are just thoughts.

It’s what we do with the thought that needs addressing.

If we simply accept the negative self-talk/thought as the truth then we begin to shape our reality from that perspective. Then, our reality becomes that truth because we have identified with that thought.

Want to learn how to free your mind and yourself from these self-inflicted brain cages?

Join me Monday April 17th 7:30pm (EST) for Navigating Negative Self-Talk Workshop & Group Circle.

This workshop is for you if:

  • You get stuck in emotions of anger, fear, guilt, shame, resentment

  • You are ready to clear the blockages that are preventing you from achieving your dreams

  • You want stronger and more meaningful relationships in your life

  • You want to learn how to communicate your needs compassionately

This workshop is specifically designed to:

  • give you a foundation of understanding of what negative self-talk is

  • help you discern and cultivate strong boundaries

  • give you practical everyday tools/methods to transform negative self-talk and stop it in its tracks

  • improve all areas of your life such as:

    • your relationships (to yourself, family, friends, colleagues, community, etc.)

    • your physical, mental, emotional, and spirtitual health/wellbeing

    • your ambitions, dreams, purpose

​We’ll learn:

🧠 the science behind negative self-talk

😈 how to befriend our inner-saboteur

🌱 how to use mindfulness, metaphysics and cognitive reframing techniques to shift the way we think

Are you ready to flip the script?

Suse Silva