Friday Night Freedom

If you are new to working with me and Somatic Breathwork. Please review the video before joining!

I go through what to expect, the 3 main breathing techniques that we will be practicing, contraindications and precautions.

Time stamps

0:00 - intro

1:29 - about me

2:43 - understanding the chant OM (we sometimes chant before)

6:24 - Breathing techniques Important!

13:49 - Contraindications Important!

15:07 - Precautions Important!

20:04 - The Journey Important!

As always please reach out if you have any questions or concerns before getting started.