Why I Love Teaching Corporate Yoga and Meditation

I absolutely love teaching yoga and meditation to companies that understand the importance of preventive care in the workplace and proactively supporting their employees.

I am grateful that movement and meditation in the workplace is something that many leading companies are incorporating into their workday to avoid corporate burnout and improve their employee experience because mental wellness should be every company’s priority.

Did you know that 1 in 3 Canadians report feeling burnt out?

According to the 2022 Canada Life Report, workers in the following industries are reporting levels of burnout higher than the national average.

53% health and patient care

40% transportation

39%finance, legal and insurance

38% education and childcare

36% first responders

The companies I suppor have seen improvements in team cohesions, communication, productivity, creativity, reduced stress levels and overal greater satisfaction at work.

I am passionate about supporting individual and corporate teams mental health and wellbeing because I get the struggle and what it feels like to me misunderstood and undermined when your mental health is not considered and supported in the workplace.

I am Here to Support you!